Custom Meals

Precision Nutrition, Personal Taste.

Dietary protocols shouldn't come with a side of stress. If you know you need to eat anti-inflammatory or high protein but don't know where to start, let us do the heavy lifting. We specialize in translating strict medical or fitness guidelines into delicious, ready-to-eat meals tailored exactly to your unique needs.
Meals are prepared in Southern Vermont, with carefully sourced ingredients utilizing as many local resources as possible. Plans are custom made and adjustable from week to week. A local, bespoke alternative to the online meal delivery kits.

Whatever your goal, we have the recipe.

Anti-Inflammatory

  • The Goal: Reducing systemic inflammation through nutrient-dense, whole foods.

  • The Service: We eliminate processed sugars, refined flours, and inflammatory oils, replacing them with vibrant, antioxidant-rich ingredients and healthy fats like Omega-3s to help your body heal from the inside out.

High Protein & Performance

  • The Goal: Muscle synthesis, metabolic support, and sustained satiety.

  • The Service: We prioritize high-quality lean meats, plant-based proteins, and amino-acid-rich grains. Every meal is macro-balanced to ensure you’re hitting your protein targets without the burnout of repetitive "chicken and broccoli" prep.

Elimination Diets (AIP, Low-FODMAP, etc.)

  • The Goal: Identifying food sensitivities and resetting the digestive system.

  • The Service: This is where precision matters most. We strictly adhere to your "No" list—whether it’s nightshades, legumes, or dairy—to create safe, compliant meals that actually taste like a culinary experience rather than a restriction.

Custom Protocols

  • The Goal: To eat exactly what you want to eat without any of the hassle

  • The Service: Don’t see your specific protocol? If your doctor or nutritionist gave you a list, we can cook for it.

Let’s work together

hello@BeckyKunnath.com