Virtual or In-Person Private Yoga

Individual instruction is the most direct way of learning the techniques that are right for you. In your first meeting, you will discuss your intention(s) for practice, goals, and your physical history so Becky can tailor a program just for you. Becky utilizes a combination of movement from multiple backgrounds and styles, physical therapy, meditation, breath work, and other yogic methodologies.

Person performing a headstand yoga pose against a plain white background.

Benefits of Private Instruction

  • Work at your pace.

  • Meet on your schedule.

  • Personal attention and adjustments based on your comfort.

  • Have control over the intensity of the practice.

  • Stay in your home or workspace.

  • Accommodation for injuries and special needs.

  • Detailed breakdowns of postures of your choosing.

  • Focus on breathwork and meditation based on your preference.

  • Exercises you can do to unlock deeper levels of poses.

  • Answers to questions that you wish you could ask during group classes.

  • Individualized postural analysis.

  • Cultivation and support of your fitness and spiritual goals.

Start The Journey

FAQ

  • No! You can be brand new to yoga and still have great benefits from private instruction. Becky will accommodate any experience level.

  • Absolutely, yes. Private yoga is perfect for those who have special movement needs and for those who have trouble feeling included in a public group class. Yoga can be learned seated or even lying down.

  • You do not need a special space, however, depending on the type of yoga you want to practice, you will need room for a yoga mat or chair and space on each side to raise your arms.

  • A good quality yoga mat is essential. Yoga blocks and a yoga strap are very useful. It is difficult to replicate blocks with household items, but you can use a belt or scarf in place of a strap. In some cases, Becky uses weights, balls any other physical therapy equipment already in your home.

  • You will need a computer with Zoom downloaded. You will use Becky’s Zoom account, so there will be no additional charge to download Zoom. Your computer will also need a reliable Internet connection and a video camera. Becky will need to be able to see you clearly throughout your session.

  • Of course! Becky would love to chat with you about your needs and determine whether you are the right fit for each other. Fill out the Contact Becky form with your preferred date and time for a free, no-pressure 15 minute consultation.

  • Whether in person or virtual, Becky will ask you about your goals and history. Everything is confidential. You can expect some movement in this first session, though some of it will be for assessment purposes. Becky does not judge you based on your skill level or capabilities, the movement assessment is purely to inform the next steps in your yoga journey.